UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These Fish oil heart disease benefits healthy fats, found in certain foods like tuna, walnuts, and algae oil, have been shown to lower the risk of heart disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), an